Change Your State
Change Your State
Change Your State
Bringing Recovery to the Digital Space
Bringing Recovery to the Digital Space
Bringing Recovery to the Digital Space
Services
Design, Development, Mobile App
Tools
Deliverables
Mobile App
Timeline
3 Months
Introduction
Introduction
Introduction
Move, a premium fitness and wellness space in London, built a strong community around physical recovery techniques like ice baths and saunas. As their in-gym experience grew in popularity, they saw an opportunity: extend this experience beyond their walls. While social media is filled with ice bath trends, there was no structured way for individuals to track their exposure, receive guidance, or build lasting habits outside of the gym. Move needed a seamless, digital solution to help users integrate these powerful wellness practices into their daily lives.
Move, a premium fitness and wellness space in London, built a strong community around physical recovery techniques like ice baths and saunas. As their in-gym experience grew in popularity, they saw an opportunity: extend this experience beyond their walls. While social media is filled with ice bath trends, there was no structured way for individuals to track their exposure, receive guidance, or build lasting habits outside of the gym. Move needed a seamless, digital solution to help users integrate these powerful wellness practices into their daily lives.
Move, a premium fitness and wellness space in London, built a strong community around physical recovery techniques like ice baths and saunas. As their in-gym experience grew in popularity, they saw an opportunity: extend this experience beyond their walls. While social media is filled with ice bath trends, there was no structured way for individuals to track their exposure, receive guidance, or build lasting habits outside of the gym. Move needed a seamless, digital solution to help users integrate these powerful wellness practices into their daily lives.
The Process
The Process
The Process
Move partnered with Goodspeed to develop Change Your State, a mobile app that extends their recovery expertise beyond the gym. Designed to be intuitive and engaging, the app helps users track their cold and heat exposure while receiving expert guidance. We focused on three key areas: Seamless Tracking – Users log sauna and ice bath sessions, tracking duration, type, and temperature with ease. Expert Guidance – Integrated breathing exercises enhance recovery and maximize benefits. Built-in Motivation – Push notifications and achievement badges keep users consistent and engaged. Originally built as a Bubble.io web app, we later optimized it for iOS and Android using BDK, ensuring a smooth mobile experience.
Move partnered with Goodspeed to develop Change Your State, a mobile app that extends their recovery expertise beyond the gym. Designed to be intuitive and engaging, the app helps users track their cold and heat exposure while receiving expert guidance. We focused on three key areas: Seamless Tracking – Users log sauna and ice bath sessions, tracking duration, type, and temperature with ease. Expert Guidance – Integrated breathing exercises enhance recovery and maximize benefits. Built-in Motivation – Push notifications and achievement badges keep users consistent and engaged. Originally built as a Bubble.io web app, we later optimized it for iOS and Android using BDK, ensuring a smooth mobile experience.
Move partnered with Goodspeed to develop Change Your State, a mobile app that extends their recovery expertise beyond the gym. Designed to be intuitive and engaging, the app helps users track their cold and heat exposure while receiving expert guidance. We focused on three key areas: Seamless Tracking – Users log sauna and ice bath sessions, tracking duration, type, and temperature with ease. Expert Guidance – Integrated breathing exercises enhance recovery and maximize benefits. Built-in Motivation – Push notifications and achievement badges keep users consistent and engaged. Originally built as a Bubble.io web app, we later optimized it for iOS and Android using BDK, ensuring a smooth mobile experience.
Impact
2 Months
2 Months
2 Months
To Launch
To Launch
To Launch
50,000+
50,000+
50,000+
Minutes Tracked
Minutes Tracked
Minutes Tracked
5000+
5000+
5000+
Sessions
Sessions
Sessions
"All our needs were taken into account, remembered, and acted on."
"All our needs were taken into account, remembered, and acted on."
"All our needs were taken into account, remembered, and acted on."
Charles Oxley
Charles Oxley
Charles Oxley
Founder, Change Your State
Founder, Change Your State
Founder, Change Your State
The Result
The Result
The Result
Move successfully extended its in-gym recovery experience into the digital world, giving users a structured way to track and enhance their wellness practices anytime, anywhere. Users have now logged over 50,000+ minutes of recovery time, reinforcing their commitment to long-term health. By making structured heat and cold exposure accessible beyond the gym, Move has strengthened its connection with its community—empowering them to recover smarter, build resilience, and truly change their state.
Move successfully extended its in-gym recovery experience into the digital world, giving users a structured way to track and enhance their wellness practices anytime, anywhere. Users have now logged over 50,000+ minutes of recovery time, reinforcing their commitment to long-term health. By making structured heat and cold exposure accessible beyond the gym, Move has strengthened its connection with its community—empowering them to recover smarter, build resilience, and truly change their state.
Move successfully extended its in-gym recovery experience into the digital world, giving users a structured way to track and enhance their wellness practices anytime, anywhere. Users have now logged over 50,000+ minutes of recovery time, reinforcing their commitment to long-term health. By making structured heat and cold exposure accessible beyond the gym, Move has strengthened its connection with its community—empowering them to recover smarter, build resilience, and truly change their state.
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Strategy Call
Book a free strategy call to uncover the smartest way to build - whether it’s a marketing site or a full internal system.
Don't want a call? Email harish@goodspeed.studio
Get in touch
Book a Free
Strategy Call
Book a free strategy call to uncover the smartest way to build - whether it’s a marketing site or a full internal system.
Don't want a call? Email harish@goodspeed.studio
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